Moderation Mindful Food Diary2026.6 - App Store

Make mindful eating easier with one quick healthiness check-in. Add tags or a note only when they help, then see your patterns and streaks emerge over time. No calories, macros, food database, account, or ads.

A food diary should build awareness, not become homework. Moderation asks one simple question: was this meal healthy or unhealthy for you? Over time, those quick check-ins become trends you can understand and habits you can shape.

No weighing every ingredient. No searching through endless food results. You decide how a meal felt, add only the context that is useful, and keep moving.

LOG MEALS IN SECONDS

. Log breakfast, lunch, dinner, snacks, or your own custom meals with one tap.
. Mark each meal healthy or unhealthy based on your goals, not somebody else's formula.
. Use reminders when they help, with extra nudges available for more accountability.
. Work fully offline, so a weak connection never interrupts your diary.

UNDERSTAND HOW YOU EAT OVER TIME

. Review meals in a clear daily timeline and calendar.
. See daily, weekly, and monthly healthiness patterns at a glance.
. Build healthy-day streaks and get gentle encouragement when you are nearly back on track.
. Explore tag insights to notice which situations, ingredients, places, or routines help or get in your way.
. Follow weight trends with Apple Health, without turning every meal into a calorie calculation.

ADD CONTEXT ONLY WHEN IT HELPS

. Add custom tags for the details that matter to you, such as mood, location, ingredients, or how you felt.
. Add a note while logging a meal, then read or edit it directly from the timeline.
. Create custom meal types that fit your actual day instead of forcing a fixed meal plan.

FIT AWARENESS INTO YOUR DAY

. Log meals with Siri, Shortcuts, widgets, or the Action Button when opening the app would slow you down.
. Ask Siri to show today's logged meals, or use Shortcuts to retrieve meals for a date range and filter them by healthiness.
. Put healthiness, streak, and insight widgets on your Home Screen or Lock Screen.
. Toggle meal notifications from Control Centre and let reminders adjust when your time zone changes.

YOUR FOOD HISTORY STAYS ON YOUR DEVICE

Your food history and meal notes stay on your device. Moderation requires no account, sign-up, or social profile, and it contains no ads.

WHAT USERS SAY

“This is exactly what I was looking for. A very low-fi way to practice mindful eating.”
EmilyLT, United Kingdom

“It’s so quick to add & tag meals, which stops it being a burden that you eventually forget to do.”
Ye-old-farm, United Kingdom

“Easy to use especially when not a person who likes to track calories.”
R.J.13766, United States

TRY IT FREE, UPGRADE WHEN READY

Start with the quick check-in and see whether the approach fits your life. An optional Moderation Pro subscription unlocks the complete personalisation toolkit, including unlimited custom tags, custom meal types, extra reminder nudges, premium themes, and alternative app icons.

Access to Pro features requires a subscription. Availability and pricing can vary by country. Purchases are managed through your Apple ID, and Restore Purchases is available inside the app.

Download Moderation and make your food diary the easiest part of eating more mindfully.

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Terms of Use: https://www.pixelfolio.app/terms.html

Version History Tag colors now stay the way you chose them, in both light and dark appearance. Tags affected by the previous update are repaired automatically.

A new Show Notes setting lets you hide the notes option when logging meals. 2026.6 Sep 14 This update adds meal notes. Add context while logging a meal, then view or edit your note from the timeline.

Also in this release:

- Correct a meal's date and time so your timeline reflects when you ate
- Ask Siri to show today's meals, or use Shortcuts to find meals by date and healthiness
- Faster meal menus and clearer alphabetical tag sorting
- Improved VoiceOver support and clearer purchase screens
- Small fixes make Moderation smoother and more reliable 2026.5 Aug 11 This update adds meal notes. Add context while logging a meal, then view or edit your note from the timeline.

Also in this release:

- Correct a meal's date and time so your timeline reflects when you ate
- Ask Siri to show today's meals, or use Shortcuts to find meals by date and healthiness
- Faster meal menus and clearer alphabetical tag sorting
- Improved VoiceOver support and clearer purchase screens
- Small fixes make Moderation smoother and more reliable 2026.4 Aug 6 This update adds quick shortcuts for logged meals. Long-press any meal in your timeline to change the meal, update its healthiness, edit tags, or delete it.

Also in this release:
- Cleaner close button on the calendar day sheet
- Polished tag editing and meal reminders
- Fixed duplicate custom meals being created
- Better timeline refresh after edits
- Improved reminder reliability after time zone changes 2026.3 Jun 3 This release brings a major visual update — Moderation has been redesigned with Apple's new Liquid Glass visual language throughout.

New: Delete individual weight entries by long-pressing any entry in the Recent Weights card.

Also in this release:
- Tag pills now show a coloured border
- Cleaner Log Meal sheet with a full-width confirm button
- Simplified weight logging input
- Settings toggles now include helpful descriptions
- Haptics has its own section in Settings 2026.2 May 6 This release brings a major visual update — Moderation has been redesigned with Apple's new Liquid Glass visual language throughout.

New: Delete individual weight entries by long-pressing any entry in the Recent Weights card.

Also in this release:
- Tag pills now show a coloured border
- Cleaner Log Meal sheet with a full-width confirm button
- Simplified weight logging input
- Settings toggles now include helpful descriptions
- Haptics has its own section in Settings 2026.1 May 5 ## New Features

- Weight Tracking Now Free: Weight trend logging and visualization is now available to all users at no cost!

## Improvements

- Updated Weight Interface: Visual refresh of the Weight screen for improved usability
- Enhanced Weight Trend Chart with new zoom functionality for detailed analysis, and a zero axis view option for a better perspective
- Additional time period options for more flexible tracking of your weight trend
- Consistent button styling across the Log Meal screen for a more intuitive experience
- Terminology Update: "Nag Mode" has been renamed to "Extra Nudge" for a more positive user experience

## Bug Fixes

- If you had a large number of weights logged, it was slow to change to the weight tab. 2025.2 05/19/2025 ## New Features

- Reminders will automatically adjust their time when your time zone changes.
- You’ll now see the original time zone used to log a meal (if it differs from your current time zone).
- Tapping a tag on the meal list will display a context menu, providing insights or allowing you to remove the tag.
- The ‘Add Tag’ button has been added to quickly add tags to already logged meals.
- The context menu now offers quick options to add your most frequently used tags, change the meal, and change its healthiness.

## Improvements

- The timeline screen layout has been enhanced for better readability.
- You can now easily view your healthiness percentage for each day in the timeline.
- The default green theme colour has been adjusted to be less prominent in dark mode, reducing eye strain.
- The Pro Banner upsell has been removed from the Timeline screen.
- The wording on the Notification Onboarding screen has been improved for clarity.

## Bug Fixes

- A bug where the old tag limit of 2 was still being applied has been resolved.
- Layout and colour issues in the Status Widget have been fixed. 2025.1 04/04/2025 Bug fixes 2024.5 12/28/2024 Bug fixes and small improvements 2024.4 11/17/2024 Improvements
- Re-organised the Settings screen
- Refined the Notifications settings screen
- Status widget will refresh even if you haven't opened the app for over 24 hours

Bug Fixes
- Dark gray tag color would sometimes show as a light gray 2024.3 10/27/2024 Minor bug fix

New Features
- Alternative App Icons: New colors and now supporting dark and tinted modes.
- Control Centre widget for toggling meal notifications.
- Birds eye view widget: Provides an overview of your 7 day healthiness percentage and streaks.
- Widgets now support alternative appearances (e.g., for Stand By mode).
- New lockscreen widgets.
- New shortcuts to log meals and weight.

Improvements
- Feature comparison in all purchase screens.
- Meal count: You can now see how many meals have been logged for each tag.
- Tag sorting: A-Z sorting now ignores emojis for more accurate alphabetical order.
- Trend analysis: Improved accuracy for trend direction calculation, even with limited data points.

Bug Fixes
- Resolved layout issues in Feature Comparison screen.
- Fixed keyboard hiding problems.
- Corrected last logged date display for Tags.
- Addressed theming inconsistencies between light and dark modes. 2024.2 10/01/2024 New Features
- Alternative App Icons: New colors and now supporting dark and tinted modes.
- Control Centre widget for toggling meal notifications.
- Birds eye view widget: Provides an overview of your 7 day healthiness percentage and streaks.
- Widgets now support alternative appearances (e.g., for Stand By mode).
- New lockscreen widgets.
- New shortcuts to log meals and weight.

Improvements
- Feature comparison in all purchase screens.
- Meal count: You can now see how many meals have been logged for each tag.
- Tag sorting: A-Z sorting now ignores emojis for more accurate alphabetical order.
- Trend analysis: Improved accuracy for trend direction calculation, even with limited data points.

Bug Fixes
- Resolved layout issues in Feature Comparison screen.
- Fixed keyboard hiding problems.
- Corrected last logged date display for Tags.
- Addressed theming inconsistencies between light and dark modes. 2024.1 09/25/2024 Minor bug fixes 2022.5 11/02/2022 Bug Fixes 2022.4 10/20/2022 Bug fixes 2022.3 08/10/2022 View your 7 day healthiness trend directly on the timeline
New and improved charts that are now interactive
End of day notification in case you forget to log your meals 2022.2 08/07/2022 Various bug fixes 2022.1 01/05/2022 - Track your weight and view your progress on a chart (Pro only)
- Redesigned Settings menu to make it easier to control the App 2021.7 12/18/2021 Thanks for continuing to support Moderation. I'm working on a big update for later this fall, which will include support for tracking your weight. In the meantime, I've made a few quality of life improvements.

- Change the healthiness of meals already logged
- Get a notification when you are near to starting a new streak
- Tapping a Tag widget shows you the Tag Insights when the App is launched
- Updates for the latest version of iOS
- Other bug fixes and UI improvements 2021.6 09/15/2021 Bug fixes and UI Improvements 2021.5 07/13/2021 - Feature Survey, Vote on the features you want prioritised for development
- Accessibility Improvements, There are new theme and App Icon options for those who suffer with light sensitivity
- Various bug fixes 2021.4 06/02/2021 - A completely redesigned interface.
- Beautifully designed widgets to help you log meals or view charts of your progress.
- Low carb? Gluten free? Chocolate? Use tags to optionally gain extra insights into your meals.
- Tag people you eat with to understand how they can impact on your eating choices.
- Brunch? Elevenses? Create custom meal types to match how you segment your meals throughout the day.
- Choose from different themes and app icons.
- Nag Mode, reminders to log your meal for those of us who need a constant reminder! 2021.3 04/13/2021 - A completely redesigned interface.
- Beautifully designed widgets to help you log meals or view charts of your progress.
- Low carb? Gluten free? Chocolate? Use tags to optionally gain extra insights into your meals.
- Tag people you eat with to understand how they can impact on your eating choices.
- Brunch? Elevensey? Create custom meal types to match how you segment your meals throughout the day.
- Choose from different themes and app icons.
- Nag Mode, reminders to log your meal for those of us who need a constant reminder! 2021.2 04/12/2021 Bug fixes. 2021.1 02/20/2021